1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.

2)If you eat form a buffet line frequently avoid trying out a little from all the foods found there. Pick 3-4 foods that you will eat and stick to them. Also make sure that just one is full of calories. The rest should be as low-cal as possible.

3)When traveling or during the holidays wear tight clothes that won’t let you binge like crazy and stuff yourself with everything in sight. It is a good idea to wear a little tighter clothes every time you go out to prevent overeating.

4)It is a good idea to walk around the mall for at least 3 times before starting to shop. That way you will burn some calories and find the best deals possible. It is healthy and light on the pocket too.

5)You should exercise on a weekly basis is you want to ever lose weight. Dieting can help you lose a couple of pounds but for long lasting weight loss results you have to merge exercising with dieting.

6)When you go to parties during the weekend dance. You will burn those excess calories and you will have a better time with your friends. It is also a great way to find a lover.

7)From time to time you will have to satisfy your sweet tooth. You can eat a low calorie salad and use up all those sawed calorie for a treat. You can indulge all your sweet craving this way and you won’t get fat because you do.

8)You don’t have to stop eating sweets altogether. You should rationalize your sweets. You can have something sweet daily when you feel the crave becomes unbearable. That way you will avoid binging and eating a mountain of sweets.

9)Instead of lots of sweets you can eat lots of fruits. They are much more healthy and will keep your sweet tooth at bay.

10)Before going to a party eat a healthy meal at home. That way you won’t be as tempted by all the unhealthy food found at the party.

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This entry was posted on Thursday, October 15th, 2009 at 10:04 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.