Comments on: 15 Ways to Burn Fat And Lose Weight

By: totalhealth4life

totalhealth4life — Mon, 29 Dec 2008 23:40:48 +0000

just do ten minutes a day HIIT…….eat five meals a day…protein at every meal and complex carbs. there are tanita body fat scales the easiest way

By: 100bitchslaps

100bitchslaps — Mon, 29 Dec 2008 23:40:48 +0000

Just 2 questions. 1. Should I do running in the morning if I am an ectomorph and in a bulking stage? 2. How do i find out what my bodyfat % is?

By: daysin1234

daysin1234 — Mon, 29 Dec 2008 23:40:48 +0000

Most small gyms have their memberships designed that you either pay in full for 1 year (and save $100+)a or pay monthly and after 1 year spend more

By: tnarockshouseshow

tnarockshouseshow — Mon, 29 Dec 2008 23:40:48 +0000

lol i read ur profile and ur 54,my dad is 51 and ur 100x in better shape than him,u have a strong commitment 2 fitness,how long have u been doing this

By: jasonguyperson

jasonguyperson — Mon, 29 Dec 2008 23:40:48 +0000

if it’s really important to you, you may be able to donate plasma for an extra $200 bucks a month pay for the gym. i donate just to pay for my fitness stuff. (Just be sure to get plenty of rest and consume extra protein.) good luck with everything man!

By: Auto0725

Auto0725 — Mon, 29 Dec 2008 23:40:48 +0000

Awesome. Thanks for taking the time to answer my questions man.

By: totalhealth4life

totalhealth4life — Mon, 29 Dec 2008 23:40:48 +0000

any activity where you run around for short bursts is good like basketball, tennis, etc.

By: Auto0725

Auto0725 — Mon, 29 Dec 2008 23:40:48 +0000

I know that, I’m just plain lazy. How ’bout for my other question ’bout sports?

By: akaiYaMa9

akaiYaMa9 — Mon, 29 Dec 2008 23:40:48 +0000

Alright man, I’ll be sure to. And thanks for answering my question, I’ll be sure to keep watching!

By: totalhealth4life

totalhealth4life — Mon, 29 Dec 2008 23:40:48 +0000

check out the big boys…..24 hour fitness and golds gym….they have specials all the time