If you are reading this, you have undoubtedly taken the 6 Week Body Makeover Blue Print and have confirmed that you are a Body Type C. Good, if you do not have your kit yet, this article will describe a sample meal on this plan so that you can get started with your body makeover.

That means C body types don’t have to be as careful when it comes to simple and complex carbohydrates such as potatoes and yams. Other good weight loss foods for this body type are oatmeal and rice. The only thing C bodies should not eat that much red meat as this type of protein will make you bulk up.

All of the meals listed here can be found in the Infinite Menu Plan of the body makeover kit. Remember, these meals are only a sample of meals you can eat as a body type c on the Michael Thurmond diet. Here is a sample meal for one day worth of food for an endo-meso.

Breakfast - 1 cup of egg whites with a slice of wheat bread and cup of cantaloupe. Mid-morning snack is 4 oz. of ground chicken patties and cup of orange slices. You will eat grilled blackened grilled halibut, a a sweet yam and 1 cup of broccoli florets.

Mid afternoon snack will consist of 3 oz. of canned tuna and cup of squash. Dinner will be 4 oz. of grilled Mahi Mahi and 1 cup of stewed turnips. The late night snack will be a cup of pineapples.

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