Ab exercises are not the answer to ripped abs. We are constantly bombarded with ads that promote ab exercises and machines, each claiming to be the answer to getting six pack abs. Achieving six pack abs, we need to look at our overall exercise activity to increase our overall metabolism and monitor our diet.

By monitoring the caloric intake of the food we eat and increasing our energy expenditure so that it’s greater than our intake, our body will find other sources of energy. As a result, the body will utilize and burn the excess fat to fuel our activities.

Doing multi-joint exercises and resistance training increases our metabolism. We increase our lean body mass as a result of the increased training. When this occurs, our muscles increase their metabolic activity and require more fuel to burn.

Anaerobic interval training has also been effective in increasing the body’s metabolism by forcing the body to quickly adapt to the increased demands of the exercises. The interval training shocks the muscles to be explosive and reactive, which results in increased muscle mass. The increased muscle mass thereby increases the metabolic activity in the muscles, which has been shown to last for several hours after the exercise session.

There are dietary considerations to consider to help increase our body’s metabolism. Eating foods that are rich in protein, fat, carbohydrates, vitamins and minerals help our body to burn these foods as energy.

Increasing the number of meals we eat throughout the day helps to maintain our energy levels. Eating smaller portion meals in addition to eating more often, will help us maintain our energy and blood sugar levels, so we are better able to fuel our increased activities.

By decreasing our caloric input and increasing our energy expenditure, we allow our body to use the excess fat in our body as a fuel source.

The truth about ab exercises is that in order to get ripped abs, we need to watch what we eat and increase our overall activity levels. By stimulating our metabolism through interval training, we can help our body to be more efficient at burning excess belly fat and help us achieve ripped abs.

This entry was posted on Tuesday, January 6th, 2009 at 1:27 pm and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.