Age Slower With Antioxidants Promptly
It seems that since the opening of time people have been searching for the vague fountain of youth. As we age we all want to seem and feel younger and sustain the youthful verve that we grew up with. Could it be that the fountain of youth has been with us forever and we just didn’t know it?
Science has revealed that the bulk of age related decline is caused from free radicals that are produced in our bodies from natural processes that require oxygen. Yes, the oxygen that we need to live is also the same thing that causes aging in our bodies! What happens is that the oxygen we use in our bodies is often compromised from environmental pollutants, cigarette smoke and even our own biological processes such as digestion. The oxygen molecule loses an electron and in order to stabilize itself it steals an electron from another molecule, which creates a free radical.
The unpaired oxygen molecule, or free radical is a extremely variable thing. In extreme quantities it can form many problems within our bodies. We cannot steer clear of free radicals entirely and we actually don’t want to because our bodies require a few free radicals for diverse functions but when they develop in undue quantities they become very detrimental to our cells and they add to several disorders in including some crucial diseases and decline from aging.
But nature has provided a way out for us. Antioxidants are potent nutrients that are found in the healthiest foods in nature. Antioxidants come into our bodies and they donate the absent electron to the free radical thereby stabilizing it and preventing additional damage. That is why a diet high in fruits, vegetables, whole grains and other healthy foods is a fountain of youth. Foods high in antioxidants alleviate free radical damage in our bodies. Antioxidants diminish the sum of free radicals in our bodies and therefore contribute greatly to the vigorous, vivacious youth that we long to sustain.
The retardation of free radical damage by antioxidants is an ongoing practice. It is in point of fact a cycle and more free radicals are created as the other free radicals are neutralized. Therefore antioxidants must be incessantly replaced in our bodies. The most excellent and safest mode to consume antioxidants is through the consumption of a beneficial diet. A bare minimum of 5 fruits and vegetables should be consumed each day and 8 to 10 servings of healthful produce is even better.
Antioxidant capacity in food is measured by what is referred to as the Oxygen Radical Absorbance Capacity or ORAC. The ORAC is a number that corresponds with the amount of antioxidants traits in that food. Foods with high ORAC scores consist of spinach, kale, oranges, sweet potatoes and others. Most berries contain high ORAC scores including cranberries, blueberries and the acai berry. The acai berry in fact has one of the maximum ORAC scores ever found in nature.
The peak benefits of antioxidants come from the synergy of the various nutrients functioning mutually. That is why it is intelligent to consume a significant array of healthy foods. One lone antioxidant will not supply the advantage that it will when pooled with the other nutrients. That is one rationale why it is healthier to get your antioxidants from food rather than supplements.
Nature has provided us the vague fountain of youth that we have been looking for. The funny thing is that we had it all along we just didn’t understand it. If you want to stave off the effects of aging make sure that you devour a limitless diversity of healthy antioxidants in your diet.