There are too many green tea benefits to outline in one article, but let’s take a look at some of the most important ones in this article. About 4,000 years ago, green tea was first used by by the Chinese, and since then modern science has uncovered many more green tea benefits. So of the benefits of drinking green tea include in helping infection, cancer, arthritis, cardiovascular disease, and high cholesterol levels.

The antioxidants found in green tea are some of the smartest antioxidants that we know of today, because they actually target bad cells, as opposed to the good cells. These powerful antioxidants will target cancer cells and stop their growth, lower bad cholesterol levels, and even stop the clotting of blood.

Just as drinking red wine in moderate quantities is good for the heart due to the antioxidants found in red wine, the same goes for drinking green tea for the same reason. Further more, the green tea antioxidants are actually better for you than the red win antioxidants, so if you want a better heart in terms of health, drink green tea.

Believe it or not, latest studies have shown that green tea will help you lose weight. By drinking green tea, you are actually increasing your metabolism, which allows your body to burn more calories and fat, helping you lose weight much faster than usual. Last but not least, if you apply green tea to your skin as a cream, it will help you have cleaner and better skin.

There is only one detractor to drinking tea and that is it contains caffeine. Those that are sensitive to caffeine can suffer from insomnia. Otherwise there are no negative side effects associated with green teas. No one can agree on how much green leaf tea you should drink but even one serving a day is better than none.

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This entry was posted on Wednesday, November 11th, 2009 at 4:12 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.