If you are figuring out how to get thin arms, testosterone is your best friend. It’s not just for muscle builders looking to get huge. It has its role in your body in terms of losing arm fat.

And please do not simply think that testosterone is for big muscles. While there is some truth to this statement, testosterone also plays many other critical roles in the female body including the breakdown of arm fat cells which leads to thin arms.

Moreover, men have about 60 times more testosterone than women. So if you are afraid of getting manly arms while trying to get thin arms, stop worrying! It’s physiologically impossible.

Hence, here is how to increase testosterone so that you can get thin arms:

1. Get your zzzz’s. In addition to stabilizing your mood and a million other things, sleep lets your body produce high amounts of testosterone. And the majority of it is produced during the last couple hours of sleep. So make sure you aren’t skimping here.

2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.

3. Resistance train. Again, unless you are genetically gifted, you will not gain insane amounts of muscle. And even if you could gain a lot of muscle, it would happen at a very slow pace. In other words, you would notice it long before it became an issue.

4. Keep stress to short bursts ONLY. If you let stress overtake you week in and week out, testosterone will plummet. And once this happens, getting thin arms will be very hard. One tool to combat stress is to schedule periods of worry time in your daily routine.

Are you convinced that testosterone isn’t just for men? Well, I hope so! Because it will be a great ally for helping you get thin arms.

The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article!

Writer Katherine Crawford, a Harvard fitness expert and former arm fat sufferer, instructs women on how to get skinny arms. Figure out how to get sexy arms by exploring her website about bingo wings right now!

This entry was posted on Tuesday, November 17th, 2009 at 4:47 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.