Chris Comfort: Burning fat with weight training
Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.
Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses and chin-ups.
July 27th, 2009 at 8:39 pm
LOL really wat are you on about, whats wrong with a good quality WPI and some creatine cycled in now and then. Plus i dont eat 5000 calorie a day so i couldnt get the daily requirements in anyway. protein is protein, and muscle doesnt turn into fat. thanks for your advice, i understand what you mean, that a good diet means u dont need any of that stuff, but i cant say i have a good diet, as im busy with a lot so i need supplements. Even if not, theres nothingf wrong wit a good protein supplement
July 27th, 2009 at 8:39 pm
Dont take any of that shit, you’ll regret it.. ALL protein shakes, supplements and all that shit are rubbish and bad for you and are a short cut to getting BIG BUT BAD quality muscles. If you injure yourself and cant work out for a year, muscles that have developed with the use of protein shakes etc will turn to flabby much. Eat right, build natural strength, take your time and build up to getting big, dont go the easy route, it could kill you.
July 27th, 2009 at 8:39 pm
“Ford model” -F-ound -o-n -r-oad -D-ead model
July 27th, 2009 at 8:39 pm
america, what’s not to love? mis-information is such a huge profitable business in this country.
July 27th, 2009 at 8:39 pm
it wont make it any more for you… your levels are high already
July 27th, 2009 at 8:39 pm
chin ups are 40% arms your back and lats take the other 60% your arms are in just as much stress and focus as your pull ups lol
July 27th, 2009 at 8:39 pm
Stay natural, don’t buy in to all the supplements out there. All you need is a good diet and heavy lifting.
July 27th, 2009 at 8:39 pm
Dude - seriously, stay off the chemicals. All you need is a decent workout and a decent diet - it’s really not that complicated. The people who take chemicals of any sort, do it because they are lazy, or because they are in a pissing contest with their boyfriends down the gym.
Take care
July 27th, 2009 at 8:39 pm
as i said, man i am only 16 years old, would yo ustill recommend, or will it come naturally anyways. I am considering taking tribulis, but i am afraid that if i take it, then i might not get my natural spurt, and i might have some sort of reliance on it… are oyu sure it just makes your body produce more test. and after you stop. will oyur body cointinue producing at normal levels. And if i take it as an adolescent, will it mean i wont get my natural spurt?
July 27th, 2009 at 8:39 pm
zinc is the building block for testosterone, u can buy it in pill form from any chemist.
July 27th, 2009 at 8:39 pm
take tribulus (spelling maybe tribulis?)…its not pure testosterone….just makes your body produce more….and its cheap and gives you SICK morning wood for, like an hour after taking it for a week or so
July 27th, 2009 at 8:39 pm
yes, but he did say those chin ups were for his arms which is dumb…he may have some book smarts, but he’s not a real athlete
July 27th, 2009 at 8:39 pm
cool! I need some exercises that don’t add bulk to my muscles. You know. I’m a girl who wants thin thighs! lol!
July 27th, 2009 at 8:39 pm
I’ve heard that some oriental athletes eat bull testicles to boost their testosterone levels. I’m 16 too btw. Don’t worry about facial hair. It’ll come. And anyway, most teenage girls would rather have a smooth face than a bristly one any day!
July 27th, 2009 at 8:39 pm
i know. he seems so real. not like hes trying to sell something like everyone else.
July 27th, 2009 at 8:39 pm
Do heavy free weight compound exercise’s such as squats. deadlift, bench press, overhead press, hang clean 2 push press, clean and jerk etc. Get proper instruction on technique though!
July 27th, 2009 at 8:39 pm
40 kg is about 85-90 pounds.
(2.2 pounds per kilo)
the weight is not meant to be challenging for the squat but is more challenging for the overhead press. the weights for both exercises are less than you would normally use for sets of 10-20 reps because the rest period is so short. the challenge comes more from doing the total volume (multiple sets with low rest) rather than a challenging weight from the start.
July 27th, 2009 at 8:39 pm
How much is squating with I don’t know how heavy 85 pounds is?
July 27th, 2009 at 8:39 pm
ok, isnt it better to jsut do normal strength training, and how can i stimulate my pituitary gland to give me more testosterone naturally, because im 16 and have no facial hair till now, and im worried it will affect my training, so how can i stimulate the pituitary gland for more testosterone, naturally…
July 27th, 2009 at 8:39 pm
i love listening to chris comfort he makes more sense then anyone else
July 27th, 2009 at 8:39 pm
Lmfao at 2.10
July 27th, 2009 at 8:39 pm
please enlighten me as to why this is the case
July 27th, 2009 at 8:39 pm
good training thought it was 95 on bar, not 85 like he said, olympic bar(45)+25+25.
July 27th, 2009 at 8:39 pm
Thanks for chiming in, Chris. Keep up the good work, brother!
July 27th, 2009 at 8:39 pm
Once again, this type of training is referred to, by world renowned strength couch Charles Poliquin, as German Body Comp training. The higher lactate levels stimulate the pituitary gland to release growth hormone which, next to testosterone, is the most powerful fat mobilizing and burning hormone in the body. Its quite simple, but you won’t find this information in your run of the mill physiology text. This is the real world folks.