Comments on: Chris Comfort: Burning fat with weight training

By: harryhillsdad

harryhillsdad — Mon, 27 Jul 2009 20:39:52 +0000

zinc is the building block for testosterone, u can buy it in pill form from any chemist.

By: KingAttle

KingAttle — Mon, 27 Jul 2009 20:39:52 +0000

take tribulus (spelling maybe tribulis?)…its not pure testosterone….just makes your body produce more….and its cheap and gives you SICK morning wood for, like an hour after taking it for a week or so

By: KingAttle

KingAttle — Mon, 27 Jul 2009 20:39:52 +0000

yes, but he did say those chin ups were for his arms which is dumb…he may have some book smarts, but he’s not a real athlete

By: sk8ingchamp

sk8ingchamp — Mon, 27 Jul 2009 20:39:52 +0000

cool! I need some exercises that don’t add bulk to my muscles. You know. I’m a girl who wants thin thighs! lol!

By: tomnottim

tomnottim — Mon, 27 Jul 2009 20:39:52 +0000

I’ve heard that some oriental athletes eat bull testicles to boost their testosterone levels. I’m 16 too btw. Don’t worry about facial hair. It’ll come. And anyway, most teenage girls would rather have a smooth face than a bristly one any day!

By: kristoffershore

kristoffershore — Mon, 27 Jul 2009 20:39:52 +0000

i know. he seems so real. not like hes trying to sell something like everyone else.

By: lufflanger

lufflanger — Mon, 27 Jul 2009 20:39:52 +0000

Do heavy free weight compound exercise’s such as squats. deadlift, bench press, overhead press, hang clean 2 push press, clean and jerk etc. Get proper instruction on technique though!

By: herbs814

herbs814 — Mon, 27 Jul 2009 20:39:52 +0000

40 kg is about 85-90 pounds.
(2.2 pounds per kilo)

the weight is not meant to be challenging for the squat but is more challenging for the overhead press. the weights for both exercises are less than you would normally use for sets of 10-20 reps because the rest period is so short. the challenge comes more from doing the total volume (multiple sets with low rest) rather than a challenging weight from the start.

By: devinowensthegreat

devinowensthegreat — Mon, 27 Jul 2009 20:39:52 +0000

How much is squating with I don’t know how heavy 85 pounds is?

By: angrygunsmith

angrygunsmith — Mon, 27 Jul 2009 20:39:52 +0000

ok, isnt it better to jsut do normal strength training, and how can i stimulate my pituitary gland to give me more testosterone naturally, because im 16 and have no facial hair till now, and im worried it will affect my training, so how can i stimulate the pituitary gland for more testosterone, naturally…