It is all over the Internet and anybody who is probing for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Simply consume this tiny little berry that tastes similar to a blueberry dipped in dark chocolate and the weight will fall off your body like magic. While you read some of the claims you would think that is how it happens but that is not precisely it.

So what is the truth? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a supernatural potion that instantly makes the pounds melt off.

Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of swelling in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.

Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in fact has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even twice the amount of antioxidants as blueberries, which are another powerful fruit.

Acai berries are in addition very high in amino acids and healthy fats. About 50% of the edible pulp of the berry is composed of fat and that fat is composed of the very healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another remarkably healthy oil.

It is also surprisingly odd that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.

The acai berry has only come into vogue in the past few years since it is very perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to maintain its nutritional integrity. There are various processing methods however the best way has been proven to be a freeze-drying method.

The acai berry is not a magical way to lose weight except the fact is that this modest berry is a nutritional powerhouse and it can help you to realize optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the excessive fat will come off.

Have you seen acai berry diets? The major advantages of a diet excessive in produce is a long life. Get Healthy Today!

This entry was posted on Sunday, October 18th, 2009 at 5:14 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.