Don’t Drink Calories, Eat Calories!
Let’s put this real simple right from the start: you cannot reach your goal weight and have a healthy body if you routinely drink calories that your body needs for nourishment. If you are ready to lose the weight once and for all, this is a very important issue that you cannot afford to ignore.
There are lots of things besides plain water that you can drink while losing weight, but most of them will not contain a lot of calories.
Calories are Calories: This is probably the simplest reason that you should give up the calorie-filled drinks right away. When you are trying to lose weight, you have to create a calorie deficit. This means you need to consume fewer calories than your body burns off in a given day or week.
You may talk yourself into have a soda or other drink by thinking that it’s not the same as eating calories because these calories don’t fill you up. This is dangerous thinking, since your body does not make this distinction once the drink is in your system. All calories are the same to your body.
Satiety Levels: If you feel deprived or are severely restricted in the amount of calories you have to eat for real food, your chances of being successful on your eating plan are severely reduced. This is because your satiety levels are very important. Feel too deprived and you are on the fast track to failure.
If you are drinking your calories, this means you have fewer calories that you can consume at meals while still creating that calorie deficit. Less food means less satisfaction and increased risk of falling failing in the end.
All of that can be avoided by drinking water and other calorie-free drinks and saving those calories for actual food.
Intensified Cravings: You have to realize that the calories in those drinks come from somewhere. It comes from sugar and other ingredients which create a sense of greater thirst and cravings in your body. Rather than fulfilling the vital need for moisture and hydration, these drinks do the opposite and make you crave more. The more you drink, the more calories you consume.
None of your bodily needs or functions are fulfilled when you drink this type of liquid. You do not get a sense of hydration and there are absolutely no beneficial nutrients that will really nourish your body after drinking. If anything, they rob you of water and hydration that you desperately need.
You cannot be successful with weight loss in the long run if you drink calories on a regular basis. Every time you fill up that glass, consider what it is taking away from you in terms of nutrition, hydration, and the results you want to achieve with your weight loss efforts. Is it really worth the heavy sacrifice?
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