Dr Atkin’s New Diet Revolution
We inhabit a society where looking slim is the ideal. We are encouraged to think that this is what we all ought to look like as well. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern shape is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living - a low carb lifestyle. In this new method, we are instructed what types of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those unwanted pounds.
There are four stages to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking daily exercise and using nutritional supplements as part of his low carb diet.
During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is done by controlling your carb consumption to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Eating yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution declares that during the induction stage, you will stabilize your blood sugar level, thus curbing various health problems that start from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar.
When you enter the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book tells you that you have reached your ideal weight. From these phases on, you get to up your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life.
Honestly, there does not seem to be a more scientific way to lose excess weight and keep it off for good. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.
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