Drink Water To Lose Weight
Water has been underrated as an aid in weight loss. But it helps the body’s metabolism greatly, and also helps to keep fluids moving around the body as they should.
And it keeps all our joints well lubricated - this especially helps when you are exercising. So it is essential that you drink plenty when exercising (before and after).
And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.
And it is helps the body in the process of absorbing the right nutrients into the body tissues, as we progress through the day.
To keep up the bodys energy levels for a whole day, water is essential. And the consumption of water should be spread evenly throughout the day. A good guide is 6 ounces (170 ml) an hour, except when exercising.
It is best to drink the water slowly, instead of consuming great quantities all at once. And depending on the water temperature, the body reacts differently.
If you want to lose 10 pounds quickly, remember that the body is better able to absorb water when it is at room temperature. But the ice water is better for calorie burning. So the best method is to drink both ice and tepid water, every other time
Its easy to see why this would be true. The body burns up energy heating up the ice water, while tepid water prevents the body from retaining tissue fluid, keeping weight down. Both temperatures work well.
When the body is dehydrated, it automatically starts to store water in tissues, to protect itself. But this can add 5 pounds weight!
And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. Its the easiest type for the body to process.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body’s metabolism. Also, more water means less fat deposits.
The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.
And that is why hydrating is very important when you are exercising. When you are involved in all that exertion and your blood is racing, the sludge needs to be flushed out of your body.
After exercise, drink 16 to 24 ounces (470 to 700 ml). This will help the cleaning process greatly. It gives an easy exit for all the toxins. The more water you provide for your liver, the more effectively it can function.
Water is the main tool used by our bodies in the process of detoxification, and it enables the liver to sort between nutrients and toxins. It will increase your energy levels, and decrease your waistline.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster!