What exactly is the glycemic index and how can it help you to eat better? First off a glycemic index is how certain foods are thought to affect your blood glucose levels. When the carbohydrates are lower the glycemic index is better for your body. These directly affect how you body will control the levels of insulin in your body.

While if you eat too many foods that are high in these GIs it can hurt your health. That’s why a GI diet may not only be your answer to losing weight but to making you healthier. Try switching to a diet where you can eat mainly those foods that are low in GI carbs. It will allow your body to maintain a good balance of energy and you will even feel fuller.

Not only will you see a significant loss of weight, but it will also be easier to control it, once you get to where you want to be. Eating a low GI carb diet will also help your body be more sensitive to the insulin in your body. Diets that are low in GI carbs can also help lower cholesterol, and decrease your risk of heart disease.

A diet that is Low in GI carbs will also help with your endurance and energy. So, how can you switch your diet over to a much better way of eating? Follow these steps.

Change to eating cereals that have oats, barley or bran. Cut down on your potatoes that you eat. Change over your breads to a sour dough, stone ground flour, or whole grain. Eat rice that is either basmati or Doongara. Increase you intake of fruits and vegetables. Eat more noodles, and salads, but don’t use dressing besides vinaigrette if you can.

A low GI diet will help you out tremendously, so start getting healthy today and eat the above foods. Switch your diet over and feel better.

This entry was posted on Monday, July 27th, 2009 at 3:20 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.