Exactly What You Need to Understand Concerning Resveratrol
Resveratrol is known to lower the risk of heart disease and cancer, and it’s becoming more popular now that it has been featured on shows like 60 Minutes and Oprah.
Resveratrol may be able to at least partly explain the “French paradox”- the fact that the French generally have a lower incidence of heart disease and cancer, although they have a largely high-fat diet.
Studies show that the French habit of drinking a glass or two of red wine per day can protect a person from developing certain chronic diseases.
You may wonder how alcohol consumption could benefit your health, especially knowing that alcohol keeps your body from absorbing nutrients, and that alcohol can cause a lot of problems.
The answer may lie in resveratrol and its anti-inflammatory and antioxidant properties. The resveratrol contained in red wine is known for its antioxidant and anti-inflammatory power. Supplementing with resveratrol will help to keep your blood vessels open and free of clots.
Resveratrol may also help to lower cholesterol, and it is about ten times more powerful in this respect than Vitamin E. Those at risk for colon cancer should try resveratrol because it keeps the Cox-2 enzyme from doing its damage.
More and more studies are showing the anticancer benefits of resveratrol supplementation, although more research is needed to establish a definite link.
Resveratrol is also found in the leaves and skins of red grapes. If you don’t drink, there are non-alcoholic wine drinks that are high in resveratrol, too.
Resveratrol is also found in the leaves and skins of red grapes. If you don’t drink, there are non-alcoholic wine drinks that are high in resveratrol, too.
Resveratrol supplements are now widely sold, and they are usually in combination with grape seed extracts and other antioxidants.
There are a lot of resveratrol supplements on the market, and they are usually mixed with grape extracts. Check with your local health food store to see what’s available.
With all the benefits of resveratrol, and the fact that using it carries no risk for you, there’s really no reason not to try it- but you should discuss it with your doctor first.