Comments on: Fat-Burning Cardio: High-Intensity Interval Training (HIIT)

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

Sprinting is a tool- it is one tool- not the be all end all always superior for fat loss nonsense the HIIT scammers use.

Lyle McDonald RULES. He IS correct. Walking is important , sprinting now and then short, and complete recovery between sprints, and diet is the MOST important.

All are important tools with DIET 90 % of it.

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

CAMERON ET AL

THE ACCURATE CALORIE BURN

NO b u l l shit here dude.

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

I WANT persons to know it is me, MORON LOL!

And belive me I KNOW THE DEAL

By: RSixBoy

RSixBoy — Sun, 12 Apr 2009 07:56:18 +0000

Its quite sad how you are using around FIVE DIFFERENT ACCOUNTS to try and convince people with your bullshit. Heres an advice, when trying to use multiple accounts be sure to switch up your typing style cuz you all sound the fucking same: Retarded. Fucking spamer

By: penileperfection

penileperfection — Sun, 12 Apr 2009 07:56:18 +0000

So to sum up . The resting metabolic rate of muscle is ONLY 6 calories per pound. HIIT does NOT burn many calories at all. EPOC is next to nothing and meaningless easily wiped out by an oreo cookie.

And even steady state exercise WHICH BURNS TWICE THAT OF HIIT has its severe limitations.

EXERICSE ALONE IS A POOR CHOICE FOR FAT LOSS AND DOES NOT CONTRIBUTE MUCH

DIETARY CALORIC DEFICIT REIGNS SUPREME.

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

So no more b u l l s h i t from you “RSissy boy”

GET FAMILIAR WITH THE FACTS.

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

No one walks 26 miles every single day for a month not even the Maasai. SO this type of exercise burns far more than walking just 6 miles (walking 6 miles even burns FAR more than HIIT) so HOW DO YOU EXPECT HIIT TO DO ANYTHING?

DIET is where 90% of results come from for fat loss. EXERCISE IS FOR HEALTH MAINLY NOT FAT LOSS

By: LisaStern26

LisaStern26 — Sun, 12 Apr 2009 07:56:18 +0000

Let’s do another example if that same 250 pound man WALKS A MARATHON (75 calories burned per mile walked) he will burn 1,950 calories after walking the 26 mile Marathon . If he walked a Marathon EVERYDAY for a month he would burn 58,500 calories . That is around 16-17 pounds in a month BY EXERCISE ALONE- WALKING A MARATHON EVERY SINGLE DAY FOR A MONTH

That is A LOT of work

By: sexylisagirl26

sexylisagirl26 — Sun, 12 Apr 2009 07:56:18 +0000

If this 250 pound guy ran 3 miles EVERY SINGLE DAY FOR ONE MONTH he would burn off 14,160 calories roughly 4 pounds.

That is ONLY 4 pounds of weight loss in amonth from doing an exercise THAT BURNS TWICE THAT OF HIIT per workout

EXERCISE ALONE IS SIMPLY A VERY POOR WAY TO LOSE FAT.

HIIT promoters TAKE NOTE. STOP SCAMMING.

By: sexylisagirl26

sexylisagirl26 — Sun, 12 Apr 2009 07:56:18 +0000

Let me interject here. Here are the facts regardless of if you chose to accept the facts.

Let’s take a large guy - 250 pounds. If this guy goes out and runs 3 miles this will burn FAR MORE calories than HIIT, MUCH MORE.

The formula is 250 X.63 for the NET calorie burn, the REAL calorie burn. He will have burned 472 calories. THIS IS TWICE the calorie burn of of HIIT .