George Washington University Weight Loss Expert Unveils 4 Fat Cell Facts
If you’ve been fighting the “battle of the bulge” for some time, and you can’t quite figure out just why that stubborn fat won’t budge, you’re in luck. A George Washington University weight loss expert reveals four fat cell facts that in fact, may just help you get and stay slim and in shape.
Fact Number One: “Pre-fat cells” desperately want to become fat cells, and you’re probably helping them do just that
Even now, you are producing millions of pre-fat cells and all these get converted into full fledged fat cells. In scientific terms these cells are referred to as adipocytes. Even though you do not wish to transform them, unintentionally you help them in getting converted. How can you prevent this?
A weight loss expert at George Washington University makes this conversion process clear: Pre fat cells do not store fat, on the other hand, full fledged fat cells do. Whenever the production of two hormones increases in our body, these pre fat cells get transformed into fat cells.
The two hormones we are talking about are insulin and cortisol. We tend to stimulate over production of these with our lifestyles and eating habits.
Lack of proper sleep and too much of stress are the main reasons. Both these reasons lead to excess production of the hormone cortisol. This will sound familiar to you only because it is. You do not get proper sleep and are stressing yourself too much leading to fat cell growth.
The second hormone - insulin is produced in excess due to the same reason as cortisol - lack of sufficient sleep and too much stress. Eating improper diet that is high in simple carbohydrates is also another reason. A diet rich in simple carbohydrates stimulates production of insulin which in turn leads to weight gain and storage of body fat. Lack of proper exercise too can result in high insulin levels.
Fact Number Two: Fat cells once acquired stay there forever
This can be attributed to your irresponsibility. Once you get these fat cells, they are yours for the keeping. These fat cells got accumulated as a result of you taking the least amount of care of yourself, you neglecting your sleep, not eating properly, not exercising and stressing.
How can you change this?
Fact Number Three: Sleep will help you lose weight — fat weight, that is
If you spend at least seven to nine hours a night asleep (REALLY asleep, no TV going, in other words) you’re going to lower your levels of cortisol and raise your levels of beneficial, fat-hating hormones like testosterone, leptin, and growth hormone. With enough leptin, for example, you’re less hungry (which will help you make better food choices) and your metabolism is higher (which will help you burn fat). Growth hormone and testosterone (yup, even for women in smaller amounts than for men) encourage muscle growth and fat burning.
But this does not have anything to do with artificially inducing any of these hormones. A good night’s sleep is helpful in doing this job perfectly.
Fact Number Four: Proper sleep also reduces cortisol and insulin levels that keep fat storage under control
As our George Washington University weight loss expert says, once you’ve got those fat cells, you’ve always got them — but they don’t actually have to store fat unless you invite them to. You need a little fat on your body, of course, but to avoid carrying around the excess stuff, lowering insulin levels is going to help you raise your levels of something called hormone sensitive lipase (HSL), which in effect keeps fat out of the fat cells, while raising them encourages production of something called lipoprotein lipase; lipoprotein lipase, or LPL, in effect opens the door to that fat and says, “Come on in and set a spell!” Not exactly what you want, right?
The solution is simple. All you have to do is get more sleep and be relieved from stress as far as possible. This along with regular exercising and proper diet can successfully help you get rid of all that unwanted weight.
Josef Brandenburg is an award winning Georgetown University area weight loss expert. His clients count on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.