Get Rid Of Fat Arms With Advanced Nutrition-In the Morning!
Basic nutrition for getting sexy arms is not too hard to follow. And if you ignore all the marketing hype and fads, it’s relatively simple to understand.
There are, however, certain situations when basic nutrition won’t do. You have to take things a bit further or you run the risk of not being able to get sexy arms.
One tricky area is when you exercise very early in the morning. Since your body is coming out of a fasted state, you have to be very precise with your nutrition.
So here are some guidelines for early morning workout nutrition:
1. First priority is to drink. Water, not booze! You are severely dehydrated when you wake up whether you feel it or not. So drink at least 2 cups of water immediately-do this before anything else. You also need to rehydrate or else you won’t be able to digest breakfast.
2. When the workout is 3 hours upon waking. Eat a complete and balanced breakfast. Don’t skimp here! Have a source of protein, carbs and fat. And if you want to take it to the next level, add in some vegetables.
3. Exercising 1 hour after rising. Two slices of whole grain bread with any type of nut butter should do. You could use almond butter, peanut butter, or my favorite, sunflower seed butter. Just make sure that your bread doesn’t have added sugar.
4. Exercising 10 minutes after rising. You are going to need some liquid or gel-like carbohydrates here. You could have a supplement like power gel for Gu. Or you could make your own shake with maltodextrin or dextrose and casein protein. It’s essential you have fast digesting carbs before exercising so that you don’t black out. Blacking out is not worth it no matter how badly you want sexy arms!
It’s very difficult for your body to digest food within 10 minutes before working out. I strongly recommend you do NOT follow this type of routine. Strive for at least 30 minutes between eating breakfast and exercising. This is the BARE minimum needed for somewhat proper digestion. And remember that working out earlier in the day is the best thing you can do to get sexy arms!