Heartburn is commonly described as a disorder that causes a burning sensation in your chest, and there are millions of sufferers. It’s probably named such as the burning sensation is near where the heart is located. In some cases the pain may be quite severe, and may last for a few minutes or even in some cases hours. This should not be confused with some real heart problems with a similar burning feeling. Some medical conditions like diabetes may cause heartburn.

Almost half of the population have Heartburn and want a Heartburn home remedy at one time or another and in one form or another and for some it’s almost daily occurrence.Heartburn or indegestion are caused when stomach acids and other contents flow back, or reflux into the esophagus. Unlike the stomach that has mucus producing lining to stop the irritation of acid and in some cases ulceration, the esophagus does not.

The burning sensation of heartburn occurs because the gate or valve between the stomach and esophagus does not close properly after each mouthful of food is swallowed allowing the acid from the stomach to go up in the esophagus. In cases of pregnancy with the added intra-abdominal pressure, it tends to force the stomach fluids up in the esophagus, so 6 or 7 smaller meals are recommended

Heartburn occurs when the valve or gate between the esophagus and stomach closes too slowly after swallowing, allowing stomach acid to penetrate up through the esophagus. Learning Heartburn Foods To Avoid would make the stomach less acidic leading to less discomforts like bloating, nausea, belching, passing gas, heartburn, Indigestion. For a more permanent relief some knowledge of a lifestyle change are in order and you can do much to relieve your suffering with this.

Heartburn Foods To Avoid would start first and foremost of smaller amounts of food more often and more slowly. If stress triggers heartburn, rest before meals. Cutback on cucumbers, onions, cabbage and its family, garlic, alcohol, beans, coffee (decaffeinated and regular), tea, spices, dairy products, fatty fried foods, tomato and tomato based foods, colas. You can eliminate any of these and bring them back slowly into your diet to see which food bothers you. If painful symptoms show no marked improvement or recur frequently after meals, possibly vomiting, bloody stools, or even loss of appetite it would be wise to see your doctor

This entry was posted on Tuesday, October 13th, 2009 at 1:18 pm and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.