Hidden Calories In Drinks Can Stop You Losing Weight
By the year 2015, three quarters of adults in the US are expected to be obese or overweight. Beyond an issue of outward looks, obesity contributes to a range of health dangers, problems which will only grow as an increasing amount of us do.
This fattening epidemic is hardly surprising when you realize that we Americans take in from 150-300 more calories per day than we did 25 years ago. There are many reasons why this has happened. Processed foods, ready made meals, ever increasing meal sizes, too many bad fats and too few good ones, as well as an unfortunate and always expanding selection of high calorie drinks.
Our modern tastes have got used to liquid calories, such as coffee drinks, smoothies, energy drinks and flavored waters. The problem is that calories in liquid form aren’t so easy to keep track of, and they add up quickly. Calories in liquid form just don’t satisfy your hunger in the same way as solid food, and the majority of the liquids we drink without thinking today lack any nutritional value.
Experts have discovered that the mechanism of drinking calories, and not having to prepare or chew them as you would do with a normal meal, help these calories slip aside of your calorie counting radar with ease.
Eliminating from your diet those calories that offer minimal nutrition will greatly assist you in your weight loss efforts. Cut out the least nutritious, calories first, then move on.
On reading drinks labels, the most important thing to look at is calorie count - forget the list of ingredients for now. Even drinks labelled ‘healthy’ can bring along extra calories as well. In the end, it’s the number of calories that matters.
So, if you’re working to lose weight, you’re best off drinking just calorie free, all natural water. But if you can’t changeover to less sugared drinks right away, try flavored water until a less sweet taste seems is easier to take in.