HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter
How to muscle gain and lose fat FAST!!! Download your FREE workout plan at HighLifeworkout.com For a limited time I am giving away an extremely effective fat burning and muscle building nutrition program! This program is not some bs fad diet. This is an effective program based on sound principles. This program allows you to eat carbs and all the foods that you love and still lose fat and burn muscle! - youll learn how you can eat fast foods and still get in great shape and get the six pack …
July 26th, 2009 at 7:04 am
i have couple of question about this version…plz guys help me out
is this full workout for a day?
how many sets do we need for each exercise?
he runs twice? do we really need to run before the workout and after the workout?
did he workout in order?
I would appreciate it, plz guys reply thanks a lot
July 26th, 2009 at 7:04 am
This works for definition, need more of a split, like a 5 day split for mass. Dont forget about alot of heavy high rep squatting for all body mass and total body strength increase.
July 26th, 2009 at 7:04 am
superman them abs…. yoooooo lol
July 26th, 2009 at 7:04 am
gotta love the tv infront of the tredmills
July 26th, 2009 at 7:04 am
that fast running is the trick! fast running burns callories and fat in high, natural speed. Trust me. Run like crazy for 2 mins, it will surpass 10 mins in slow run
July 26th, 2009 at 7:04 am
omg i love his voice…just watched it for the BOD and VOICE lol…j/k…good workout
July 26th, 2009 at 7:04 am
Man you really cut the mustard, what a top workout vid.
If you want a laugh go and take a look at Vince Del Monte`s workout vids ahahaha awful form enough to give you an injury and giant sets where you need to reserve 3 pieces of equipment for yourself in a busy gym, mmm, very practical.
July 26th, 2009 at 7:04 am
sod the females
July 26th, 2009 at 7:04 am
yea you good but i would like to see you do so crossfit and post your videos now crossfit is harder than anything you do in a gym so please try it out and put some videos up of you and your hot body doing crossfit!!
July 26th, 2009 at 7:04 am
this is good but what about the females? we need to work out also
July 26th, 2009 at 7:04 am
i actually did join a gym lol, i started the 2nd week of december and im like twice the size i was…. im still getting use to my gym and figureing out what everthing is for…
July 26th, 2009 at 7:04 am
yea when you get in a Gym you are in a better Environment and people around you are working and it can encourage you to work too much better
July 26th, 2009 at 7:04 am
You can do assisted chinups untill your able to do it on your own. Thats when you cross your legs at the bottom and have someone support your legs its great
July 26th, 2009 at 7:04 am
that is just a myth. the reason why people say that is because most people choose unhealthy snacks at night.
July 26th, 2009 at 7:04 am
I read that if you want to lose weight, that you shouldn’t eat past 6-7 P.M.
July 26th, 2009 at 7:04 am
hey man your vids and technique are awesome butanyways im strong but i cant do chin ups cuz im a good 280 lb lineman, how do i get to doing chin ups??
thanks
-luke
July 26th, 2009 at 7:04 am
obviously dumb ass
July 26th, 2009 at 7:04 am
i think i need to join a gym, it seem like working out at my house is not cutting it anymore….
July 26th, 2009 at 7:04 am
Question for you. What time should be my cut off for the night, concerning eating? I’m looking for weight loss..
July 26th, 2009 at 7:04 am
just 1 thing that wasn’t clear to me,
So u do 10 minute interval cardio at the beginning and end of ur workout?
July 26th, 2009 at 7:04 am
whats good with abs exercise anyway my gym doest have this superman wheels, haha, peace
July 26th, 2009 at 7:04 am
hey mr Brandon can i build muscle if i am fat?
July 26th, 2009 at 7:04 am
Yo Brandon, the cardio workout you do is very good. Keep it up.
July 26th, 2009 at 7:04 am
dont start with heavy, you’ll just go pull a muscle. start low then gain.
July 26th, 2009 at 7:04 am
yo brandon, 1st of all thx for ur vids it really helps me alot. i have question bro, if i want to build up mass should i start training with heavy weights and low reps? is that ryt? or what do u say about it?