How To Burn Fat in 12 Minutes or Less (Lower Body)
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How To Burn Fat in 12 Minutes or Less (Lower Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform lower body workout routine 2x per week (Tuesday & Friday)
How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:
1. Jump Squat - 15 reps
2. Step Up - 15 reps per side
3. Box Jump - 12 reps
4: Walking Lunges - 20 steps
5. Plank - 35 seconds
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February 28th, 2009 at 8:34 am
feels so good when you do this
February 28th, 2009 at 8:34 am
zugreeeee if you go body building you will only get more fat xD
February 28th, 2009 at 8:34 am
its funny that the only way ppl think it works is if it hurts!!! hahahah lmao, it hurts sooo good!!! hahah
February 28th, 2009 at 8:34 am
how about you try this
February 28th, 2009 at 8:34 am
tense all your muscles, and keep your back as straight as possible, you will feel it lol
February 28th, 2009 at 8:34 am
yeah… just like that… the abdominal muscles are designed to maintain your spine in a right position… so… staying like that is gonna make them scream like hell because of the gravity trying to bend your spine
February 28th, 2009 at 8:34 am
fuck this video…if u wanna burn fat just go body building..
February 28th, 2009 at 8:34 am
called planks it suppose to put pressure on your abs strengthening them
February 28th, 2009 at 8:34 am
Yup. It’s important to keep your abs tucked, as in controlling it (sucking up your tummy) and not to let it just flab and fall under gravity.
February 28th, 2009 at 8:34 am
i don’t really get the last exercise, i just need to stand like that for 35 sec?
February 28th, 2009 at 8:34 am
teh rofl
February 28th, 2009 at 8:34 am
did a hel lot more than i though i just did it and am tired as fuck, lmao
February 28th, 2009 at 8:34 am
ok i did 4 rounds yesterday, im honest, I can barely walk today, this fucking works, the last one, oh god it hurts so good
February 28th, 2009 at 8:34 am
does this really work, or should i run instead?
February 28th, 2009 at 8:34 am
Miracle on himself, tireless efforts, a good way, plus insist that it does not even succeed? To our fit and handsome tribute fitnessvip. From China …
February 28th, 2009 at 8:34 am
i did 5 rounds already, this workout made me feel GREAT!! thanx alot!
February 28th, 2009 at 8:34 am
NICE!!!
February 28th, 2009 at 8:34 am
Hey, this isn’t bullshit!!! I use it for just 2 months!!
It’s WORKIN”
Just follow the rules and keep the diet prop..
February 28th, 2009 at 8:34 am
thanks that helps
February 28th, 2009 at 8:34 am
1:05 -1:19, Monty Python Ministry of Silly Walks
February 28th, 2009 at 8:34 am
Balancing a weight on your back while doing the Plank is an excellent exercise.
February 28th, 2009 at 8:34 am
Hahahaha I have have seen that everywhere else for years except YouTube. . . until now.
February 28th, 2009 at 8:34 am
this guy is strictly business
February 28th, 2009 at 8:34 am
got anythingg like this for your core
February 28th, 2009 at 8:34 am
nice stuff ^^