How To Burn Fat in 12 Minutes or Less (Upper Body)
Discover How Burn Fat All Day and Night at
http://www.IWantSixPackAbs.com
Recommended Fitness Bands:
http://www.MyBodyLastics.com
How To Burn Fat in 12 Minutes or Less (Upper Body) Instructions:
Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets.
Repeat for the recommended rounds:
Beginners: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds
Perform upper body workout routine 2x per week (Monday & Thursday)
How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises:
1. Band Press- 15 reps
2. Band Row - 15 reps per side
3. Shoulder Band Press - 15 reps
4: Modified Pulldown - 15 steps
5. Bicep Band Curl - 12 reps
6. Tri-pushup - 12 reps
For more great resource, visit the sites below:
Fitness Bands Available at
http://www.mybodylastics.com
Discover how to burn fat using my fat burning workout at
http://www.IWantSixPackAbs.com
Make sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below:
Fitness Bands Available at
http://www.mybodylastics.com
Discover how to burn fat using my fat burning workout at
http://www.IWantSixPackAbs.com
Make sure to visit the following great resources to help you get six pack abs.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Get more FREE home workouts right now at
http://www.IWantSixPackAbs.com
If you want to see more workout routines, then make sure to subscribe.
March 1st, 2009 at 6:55 am
music rocks
March 1st, 2009 at 6:55 am
Building muscle creates faster metabolism, metabolism burns fat even if ur not excersizing
March 1st, 2009 at 6:55 am
thx bro!
March 1st, 2009 at 6:55 am
sure, here ill add you
March 1st, 2009 at 6:55 am
Will this burn ur fat without Interval Cardio Training?
March 1st, 2009 at 6:55 am
U are cool.
Can I take u in my friend list? 
no kidding by me.
March 1st, 2009 at 6:55 am
love the video
March 1st, 2009 at 6:55 am
no i weigh 125 pounds
March 1st, 2009 at 6:55 am
go die m8 this steps not for fats its good to get musle stronger but just the pushup gd for fat’s
March 1st, 2009 at 6:55 am
probably coz you weigh like 30kg lol
March 1st, 2009 at 6:55 am
Oh, how I envy good genes. Although I must say I do appreciate earning the results.
March 1st, 2009 at 6:55 am
thanks dude now i know how to get a 6pack but how you get a 8 pack lol
March 1st, 2009 at 6:55 am
yo dude, im 13 and i alrdy have a 6 pack (not from doing these) im gona start doing these workouts and make a even more upper body strength
March 1st, 2009 at 6:55 am
Fuck that! I’m off for a pizza!
March 1st, 2009 at 6:55 am
yeah the 300 workout looks good
March 1st, 2009 at 6:55 am
any ways im not doing this im doing the “300 spartan traing workout” one
March 1st, 2009 at 6:55 am
ok first off if your a beginner u do 2 SETS of this and then the next day u do LOWER BODY work out and im not saying u dont have to eat healthy with all kinds of work outs u have to eat healthy but if your really out of shape then this probly will not help u very much.
March 1st, 2009 at 6:55 am
fucktard it says “How To Burn Fat in 12 Minutes or Less “
March 1st, 2009 at 6:55 am
yo dick weed this is “upper body”
March 1st, 2009 at 6:55 am
lol fixes everything when u got the cash
March 1st, 2009 at 6:55 am
this is crap… you cant burn fat by just doing this. you have to do shit loads of cardio and eat healthy
March 1st, 2009 at 6:55 am
how does this boost your metabolism??
March 1st, 2009 at 6:55 am
go buy some=[)
March 1st, 2009 at 6:55 am
what do i do if i dont have bands?
March 1st, 2009 at 6:55 am
Great!
Dr. T