HOW TO BURN FAT
http://www.turbulencetraining.com
http://www.ttmembers.com
HOW TO BURN FAT
Craig Ballantyne from Turbulence Training and TTMembers explains how to lose fat.
http://www.turbulencetraining.com
http://www.ttmembers.com
HOW TO BURN FAT
Craig Ballantyne from Turbulence Training and TTMembers explains how to lose fat.
December 25th, 2008 at 10:58 pm
I have bought burn the fat, I wouldn’t say its bad, good product overall.Make sure to read my review at squidoo(.)com/burnthefatreview1 before you buy it.
December 25th, 2008 at 10:58 pm
read
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December 25th, 2008 at 10:58 pm
Write me at zendreams(at)gamil(dot)com and I’ll link you to a page where I’ve answered lots of questions just like that.
December 25th, 2008 at 10:58 pm
how do you know if your doing it correctly?
December 25th, 2008 at 10:58 pm
You will actually burn more fat at around 30% of your V02 max.
And I’ve got the studies to prove it if you’re interested.
December 25th, 2008 at 10:58 pm
If done correctly, HIIT can burn more fat than a simply calorie deficit, and I have the studies to prove it if you’re interested.
December 25th, 2008 at 10:58 pm
Overtraining leading to sacrifice of lean mass, since you haven’t considered your base metabolism. So I’m going to pull a number out of my ass, too: 1200. You ate 1500, burned 2000. Deficit = 1700. That’s a calculated loss of roughly three and a half pounds per week, assuming you keep this up every day, which you didn’t specify one way or the other. That’s pretty conservative, though. This is basically the damage for a small woman. Increase the deficit from here for larger folks, and it’s worse.
December 25th, 2008 at 10:58 pm
oo yeah bud fat actually hgiher in energy it has 9 kcal/g where as carbs have 4 kcal’g the only thing bout fat is tht it can cause CVD if u have to much
December 25th, 2008 at 10:58 pm
fat can only be burned in aerobic excercise!! if u have a high intensity workout u need carbs and protein other wise it puts ur body into ketosis and actually causes u to break down lean tissue!!
December 25th, 2008 at 10:58 pm
carbs are much more complex and therefore are not burned as easily as fat and are used for energy storage. also, the amount of energy that is released from carbs is greater than fat. high muscle intensity workout releases lactic acid (that is the burn that’s felt) and keep oxygen (vital for creation and dispersion of energy through the body) will not be utilized. it is my opinion thar aerobic exerices are better.
December 25th, 2008 at 10:58 pm
This guy is just another stupid j e r k
o f f HIIT promoter , whose claims have no basis in science.
A calorie deficit RESULTS IN FAT LOSS. This guy’s information is a FALLACY
December 25th, 2008 at 10:58 pm
I think you’re right jewelea15, the thousands of tests that have been preformed are jk.
December 25th, 2008 at 10:58 pm
jewel is right, carbs are burnt much easier than fat, thats why the carb diets work, they stop the carb buildup in your body, and your body is forced to go to the fat reserves.
December 25th, 2008 at 10:58 pm
Carbohydrate and protein are going to be the main sources of energy since mainly using the ATP-phosphocreatine and lactic acid energy systems. Fat needs oxygen in order to be oxidized. True, you may be burning some fat however, you will burn the most with medium intensity workouts at about 65% VO2 max.
December 25th, 2008 at 10:58 pm
Thats entirely fictitious. Fat is broken down anytime an energy deficit needs to be filled. If I eat 1500 calories in my day, but burn 2,000 calories exclusively from resistance training, what do you thinks gonna happen?
December 25th, 2008 at 10:58 pm
Run real super fast for 30 seconds to 1 minute, then jog for 1 or 2 minutes, repeat.
December 25th, 2008 at 10:58 pm
so what is interval training?
December 25th, 2008 at 10:58 pm
Fat can only be broken down aerobically (meaning low to moderate intensity activity). Fat will actually be inhibited from being broken down when doing resistance training because it is an anaerobic process.
December 25th, 2008 at 10:58 pm
that’s true