Comments on: How To Burn The Last 8 Pounds of Body Fat - Week 1

By: nenna69

nenna69 — Thu, 26 Mar 2009 15:02:02 +0000

cardiovascular training may not be as important as good dieting for burning fat, but even still its imperative that you do it if you really want to be cut.

By: BlackPheNX

BlackPheNX — Thu, 26 Mar 2009 15:02:02 +0000

For real your totally right

By: CottenEyeJoe88

CottenEyeJoe88 — Thu, 26 Mar 2009 15:02:02 +0000

You can find ALL these workouts in Menshealth, Muscle&fitness and Bodybuilding magazines. I get the feeling he’s directly taking these from the mags an trying to make it look like his own thing. This is pretty basic stuff an great for a beginner to start out with. Again, nice work with the journey.

By: YourBooksAreWrong

YourBooksAreWrong — Thu, 26 Mar 2009 15:02:02 +0000

everyone thinks they’re an expert in fitness and they know the perfect way to lose fat and gain muscle. It’s really not as complicated as people think.

Eat right, and do some cardio and some weights. no two people are alike and no one program is best for everyone. Eat right and exercise and you’ll see results.

By: TheGuyWhoHasFun

TheGuyWhoHasFun — Thu, 26 Mar 2009 15:02:02 +0000

lol get like 2 lb weights and do reps as fast as you can, while maintaining control) that will get you freakin ripped( though it wont make you very strong it will greatly improve cardio)

By: ScytheOfTime

ScytheOfTime — Thu, 26 Mar 2009 15:02:02 +0000

Loosing fat is a matter of nutrition, cardiovascular training isn’t very effective for loosing fat…And by the way with such a pussy training like in this video you won’t gain much muscles…

By: GuitarDude1

GuitarDude1 — Thu, 26 Mar 2009 15:02:02 +0000

I would like to know what your body fat percentage is. you stated, “sprint as long as you can” that will more than likely cause a catabolic state to muscle glycogen. obviously, you don’t know the proper technique for using HIIT. HIIT works for certain people. It doesn’t necessarily work for everyone. Everyone has their way of getting shredded while maintaining muscle mass. There are hundreds of methods you can use from TKD, CKD to LISS, resistance training , HIIT to increase rate of ketosis.

By: mrbtardation

mrbtardation — Thu, 26 Mar 2009 15:02:02 +0000

No it’s actually proven with statistical research that interval training is better. The amount of fat burnt in the excercise is irrelevant as the body is going to use fat to recover you from the shock hours after the actual run. HIIT also dramatically improves your Vo2max which allows even higher intensity…

Have you even ever done HIIT?

Low intensity cardio has its uses too. Interval training might be to harsh to some people.

By: GuitarDude1

GuitarDude1 — Thu, 26 Mar 2009 15:02:02 +0000

wrong! you sprint for that long and don’t allow oxygen to get to your muscles, your body WILL use glycogen stores from your muscles, not adipose tissue. for ketosis, you want to either rest to recover or go at a lower intensity.

By: jedwhelchel

jedwhelchel — Thu, 26 Mar 2009 15:02:02 +0000

if you really want to build muscle and burn fat go to: combatingfat.blogspot,com