Are you aware of the importance of hydration? Do you know how to properly manage your hydration? Well, learning how to optimize your water intake is essential if you want to maximize arm fat loss and get thin arms. Yet it can be very confusing.

When did water consumption become so involved? Well, I firmly believe that excessive caffeine intakes are partly to blame. Why? Because caffeine does a very good job at hiding the ill effects of dehydration and it also makes it harder to optimize how much water you should drink.

In fact, I believe that most women are victims of low-level dehydration without even knowing it.

So here are 5 more reasons to stay hydrated when trying to get skinny arms:

1. To keep you cool. Heat is the enemy of exercise. Why? Because once your body heats up its over! You’ll begin to feel sluggish and your body will not want to do any more exercise.

2. Less blood. Blood carries nutrients to all the tissues in your body. And the biggest component of blood is water. So if you’re dehydrated your body will get less fuel when it needs it.

3. Waste buildup. The cells in your body need water to excrete waste. Without enough water you’ll suffer from toxic buildup. Not good!

4. Metabolic drops. Your metabolism dictates how many calories you burn even while you sleep. If you’re dehydrated, expect a decrease in metabolism.

5. Poor mental outlook. This effect from dehydration is absolutely horrible. Anything that decreases motivation or worsens mood should be avoided at all costs. Getting thin arms is hard. Getting thin arms with poor mental functioning is harder.

6. Less exercise ability. Without sufficient water your muscles will not be able to exercise at full capacity. Why? Because they are mostly made of water!

I must admit that this list is by no means comprehensive. In fact, water does many more things in the female body. But it’s impossible to cover everything in the space of a single article! The take home point here is to make sure you are never dehydrated. How do you do this? Always carry a water bottle around and understand that caffeine will mask the feeling of dehydration.

This entry was posted on Tuesday, September 29th, 2009 at 4:10 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.