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Intergrating Burst + ResistiveTraining for fast fat burning exercise in 10 minute workouts

Dr. Pompa demonstrate how to integrate burst training and resistive training; the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets …

This entry was posted on Wednesday, July 22nd, 2009 at 11:52 pm and is filed under burn fat fast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Intergrating Burst + ResistiveTraining for fast fat burning exercise in 10 minute workouts”

  1. zmilica09 Says:
    July 22nd, 2009 at 11:52 pm

    Hi, I would be really thankful if you could help me a bit…
    I’m a student. so I don’t have much free time… I’m about 27, and have 67kg… could you reccomend me how to lose a bit 4-5kg and get all my muscles just a bit more in shape… and if you could give me some link with posible exercises… because I find so many of them, and cann’t really make a choice what exercises are good for all-over muscles (of course I watched your videos, so I got some idea hot to work out) Thank you so much!!!

  2. lordmasss Says:
    July 22nd, 2009 at 11:52 pm

    thanks doc :)

  3. younes0807 Says:
    July 22nd, 2009 at 11:52 pm

    Hi Dr. Pompa,

    Thanks for your fair information videos.
    I’d be very interrested if i could watch your full “seminar” like videos, i’m a fitness/health enthusiast and all your information is very valuable for me.

    Also, i’m curious about your cellular detox, is it possible to go trough such a detox by eating this “healing” diet only? And in which timeframe will such an event take place? Will it take you a month/week/year/etc?

    Thank you

  4. PompaHealthSolutions Says:
    July 22nd, 2009 at 11:52 pm

    just do burst on mon/weds only
    do resistive training on the other days specific muscle groups. There are lots of ways to work out the bursting will get you the cardio you need and optimize weight loss and muscle gain…increasing T and HGH in the correct direction…my bussiness partner just does the squat thrusts in varying ways 3 times a week with some extra curls and bench on the ball and lost 4% body fat (now 7.5%) and gained several pounds of muscle in just 2 months. this is common.

  5. lordmasss Says:
    July 22nd, 2009 at 11:52 pm

    i would appreciate it so much doc if you suggest to me a workout plan considering that i want to gain muscle mass and lose fat and that my workouts days are : monday & tuesday - wednesday rest - thursday - friday rest - saturday - sunday rest…. plz and thanks in advance

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