Is smoking beneficial or harmful? Almost everyone will unanimously agree that smoking is harmful. But even certain harmful things have their benefits and smoking is no exception in this regard. Believe it or not, an overweight person is able to lose a little weight if the person smokes as smoking helps to increase your bodys metabolism. In this article, we will explore the relationship between smoking and weight loss.

Nicotine and tar are one of the few poisonous substances contained in a cigarette. These poisonous substances fill up a smokers lungs and cause breathing difficulty over the long run. As a result, it leads to lung cancer. While smoking can indeed aid weight loss, you should never smoke as it will do your body more harm.

As you can see, the disadvantages of smoking far outweigh its advantages, and for this reason you should definitely not look forward to smoking as an available weight loss option! Remember that there are better ways to lose weight, such as diet and exercise. Smoking may give you some temporary benefits but the destruction in causes to your body and health in the long run doesn’t make it worth the trouble.

Apart from addiction, some people refuse to quit smoking because of the fear of weight gain. This is however not true as research had shown that few people gain weight after quitting smoking. Hence, there is no excuse whatsoever not to quit smoking.

Besides, you won’t gain weight until a few months after you have discontinued smoking and that too, if you follow an unhealthy lifestyle by eating junk and fatty foods and sit on your couch through the day, watching your favorite television program. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won’t have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won’t harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you!

This entry was posted on Wednesday, February 11th, 2009 at 9:21 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.