There’s no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples’ days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.

To begin with, you must have a grasp on how your midsection is designed and work the component parts accordingly: not only each one individually, but work them together as they were meant to be. Your midsection is made up of the abdominal muscles (abs) referred to as upper and lower when talking about training; the oblique muscles—both internal and external; and finally the lower back. A good 15 minute abs workout will not only target the abs per se, but also include the other parts of the trunk of the body to develop them equally.

There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says “look at me” more than a well developed set of core muscles and not just a 6-pack.

An effective 15 minute abs workout is quite simple in its makeup, which will give you a very targeted set of exercises to strengthen the individual parts of the midriff, and includes different types of motions so that all the muscle groups are worked one by one and then in tandem with each other. The workout will contain usually 6 types of exercises—-each one targeting a different set of muscles—starting with the lower abs to the core muscles , then the upper abs and finally the lower back; and including 2 sets for each exercise.

To enumerate the types of exercises included in an effective 15 minute abs workout would include bent leg reverse crunches targeting the lower abs, then twist and weight usage for the abs and obliques, a side bend (45 degree) using weight for the obliques and lower back, then a ball crunch for the abs, leg lifts and for the lower back, hyper-extension exercises.

The number of repetitions is important too if you want your 15 minute abs workout to work and the recommended number is 20-25 reps for each set when you do 2 sets for each exercise. Resting between sets is also an important part of the workout, and you should rest for 30-45 secs between sets. The entire repertoire should be done 2-3 times/week with a days rest in between workouts to let your body take stock, build muscle, and rest so you don’t overdo it.

Having a solid set of core muscles with the added visual effect of a striking set of developed abs is something that many people dream about but don’t know just how to go about getting them without killing themselves in the process. Or they throw in the proverbial towel before they even get underway because they take on too much too soon. With a shortened 15 minute abs workout, you can get the results you want and fit the workouts into your busy schedule; that way, you will not only look better but you will physically feel better too, and that’s what it’s all about.

Gerald Holt writes on topics such as how to get firm flat abs ebook. For more information on Toning Abs visit our site.

This entry was posted on Wednesday, October 28th, 2009 at 11:00 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.