Seeking Lasting Weight Loss? Beware Quick Weight Loss Diets
Quick weight loss diets prey on people’s intense desire to finally get the body they’ve always wanted. Unfortunately, any results that they see are too often temporary at best.
The truth is most people could lose ten pounds in a week if they ate only cabbage (have you tried the cabbage diet? Or the grapefruit diet? Or the soup diet?).
These quick weight loss diets and others like them inevitably fail. To lose weight and maintain your ideal weight, you need real change in your life. Not a fad.
It is understandable why so many people turn to quick weight loss diets. We always hold out the hope, despite our present and past frustrations, that this diet is different. It will work if we only try hard enough.
We also want fast results. When you’ve battled your weight for years, losing ten pounds in a week is a dream. We’ll take it, even if deep down we know it won’t last.
Here are some of the many reasons why fad diets don’t live up to the hype:
1. Lack of Variety
Often, quick weight loss diets don’t provide our bodies and appetites with a variety of foods. We end up eating the same foods, day after day.
After a few days, we don’t even want to prepare our meals and eat them. Think this will help you lose weight? Think again.
2. Cheating!
When you are limiting yourself and restricting the foods you eat, the forbidden seems doubly alluring. One cookie won’t hurt, you think. But then you end up gobbling a whole bag.
Quick weight loss diets lead to cheating which leads to overeating.
3. It is difficult to adhere to these diets.
These quick weight loss diets are fraught with danger. From overeating to food boredom, you can quickly loose interest and motivation.
4. You could gain more weight.
When you go off your diet, you could end up gaining back any weight you’ve lost and even more. This may be because you overcompensate for what you missed out on while on the diet.
Nothing is more frustrating that being back at square one.
The alternative to quick weight loss diets? The answer is healthy eating habits and regular exercise.
There is no getting around it - these are the only things that work to help you lose weight and keep it off.
By adding some of these tips, you can see real results that last:
* Add more nutrient-dense vegetables to every meal.
* Eat more fiber, which helps keep your body healthy. It also keeps your body burning fat.
* Sprinkle 5-6 small meals throughout your day.
* Rethink your “big” meals. Dinner should be your smallest meal, and breakfast should be the biggest.
* Move more. Even simple things like taking the stairs, doing some sit-ups and push ups during commercials, or playing catch with your child can have a big impact on your fitness level.
* Exercise most days. If you can’t fit in a long session, do several short ones.
* Add nutrient-rich whole grains to your diet.
* Stop drinking your calories. Cut out sugary drinks like soda and make your calorie choices count.
The longest journeys begin with a single step. This is true of weight loss too. Little steps can lead to great rewards, and if you make a few good changes, you can achieve a lasting change in your body and health.
Having a healthier life, one in which you eat nutritious food and exercise regularly, can make weight loss easier, more effective, and permanent. Don’t “diet”. It doesn’t work.
Why settle for temporary solutions offered by quick weight loss diets? They are full of empty promises.
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