Having Regular Exercise In Life Matters
An article written in Times Magazine makes the case that regular exercise does not contribute to weight lose or weight gain. It continues to imply that the more one exercises the more weight would be gained. Exercise makes us hungry therefore we eat more. The more calories taken eat the fatter we become. Is this statement true? Doesn’t this go against what we have all heard how exercise keeps weight off not the other way around?
It’s important to understand food and calorie consumption. Other factors contribute to weight gain like genetics, lifestyle, and health issues. So why does fitness matter? Physical activity helps our bodies stay strong. Exercise plays a role in controlling obesity and diabetes. It helps curb depression, gives us stronger bones which is extremely important as we age.
Americans waistlines have been steadily expanding since the’50’s. Americans are eating more processed foods. Most live a sedentary lifestyle. Too much smoking and drinking. Too much sitting in front of the television and not enough movement. No wonder America has a problem with childhood obesity.
Americas food supply is changing. The average American no longer grows what he eats. We rely on large food conglomerates to conveniently stock our grocery shelves with in most cases are over processed, laden with fat or excess sugar filled food. We as a nation have done little getting Americans to exercise on a regular basis. Statistically this has been true since President Eisenhower was in office.
Health care costs continue to rise. Most of these costs go into lifestyle related problems. Americans as a nation are getting fatter. More live a sedentary lifestyle that fosters obesity, heart disease and diabetes. Gone are the days of working the fields to produce our night’s dinner. Now we have frozen dinners to zap, fast food chains on every corner, and junk food machines accessible to our young children thanks to school boards who look to profits over health.
Yet if we choose to do nothing, more and more of Americans will spiral downward to being fat and unhealthy. Choosing to exercise is one way to fight the doom. Eating a diet that is low in fat and unwanted chemicals is another. If you are a parent, the time is right to instill upon your children the importance of fitness just as it is to eating healthy. Even schools are starting to see the big picture. Lunch programs are being revamped to provide healthier choices. Physical fitness programs are being re-established where at one time they were eliminated.
So what can you do as a family? Get out and take family walks or bike rides. Support your child in a sports program. Take the stairs and not the escalators when at the mall. Go on family vacations where lots of physical activities are readily available.
So what is the future of exercise? Schools are waking up to the fact that investing in the youth goes a long way in how our survival may be directly correlated to health of the nation in years to come. Families are actively making exercise part of their lifestyle. Staying fit matters. The future is bright to those who recognize the value exercise has on one’s life.
Strength training fitness equipment helps keep your body strong regardless of age. A dual grip exercise ball improves overall total body fitness.
categories: physical exercise,living healthier,better fitness,healthy weight loss,physical activities,eating healthy,American diets