Our body is built on a foundation of minerals and calcium and magnesium are two of the most important minerals that the body needs. Calcium is a building block and magnesium is necessary for the body to be able to properly use the calcium. Its time you knew the benefits of liquid calcium over pills and powder forms of calcium.

For years, many have been trying to convince us that pills and tablets of calcium are highly absorbed, when actually they are 25% or less absorbable. And thats the difference between tablets and liquid calcium which is almost 100% available to be absorbed, because it is water soluble.

Calcium is lost through your urine, and this loss increases with a diet high in meat or other proteins. Being water-soluble, liquid calcium is quickly absorbed by your body, which eliminates most of this problem. Liquid ionic calcium is the best liquid calcium available.

It’s impossible to get enough calcium from your diet, even if you eat all the right foods. That’s why it is more important than ever to take a liquid calcium supplement.

Liquid calcium magnesium helps so much with digestive problems that it’s often a key in creating in OTC heartburn medications and saline laxatives. So of course, the best time to take it is after you eat.

Many are not aware that calcium plays a role in blood clotting and in nerve impulses. It is also involved in stimulating contractions during labor and in the production of milk.

We all know that not getting enough calcium leads to osteoporosis as we age, but did you know that in children it can cause rickets? A much more serious condition for adults is osteomalacia (the softening of bony tissue.)

Recent studies are showing that there may be a link between high blood pressure and calcium deficiencies, as well as colon cancer and calcium deficiencies.

Calcium deficiencies often show themselves as numbness and/or tingling of the fingertips, and around the mouth, as well as muscle spasms and painful aches.

Calcium can even aid in weight loss. If you’re not getting enough calcium, your body thinks it’s starving, so you will not be able to loose the extra weight without it.

Calcium also does a great job of protecting the heart. When you are calcium deficient your body releases calcitriol which is a hormone that constricts your arteries causing high blood pressure. Calcium also plays an important role in your nervous system.

When it’s that time of month, were all familiar with the irritably, cramps and a depression that comes with PMS. Adding more calcium to your diet can regulate your hormones and ease you through this difficult time.

Liquid calcium gives you five times the protection over pill calcium for diseases like colon cancer and polyps.

You can be calcium deficient without knowing it. Why wait to start taking liquid calcium to protect your health?

This entry was posted on Tuesday, October 13th, 2009 at 10:06 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.