The number one reason that some people quit working out is boredom. Even if you use the newest and most fancy exercise machines, it is still repetitive and can get old pretty fast. For this reason, aerobics and pilates have become really popular: there are such a huge amount of different routines to try that it is all but impossible to get bored with aerobics and pilates.

Social Gathering

While everyone has different personal preferences, working out in a group is what many people prefer. The reasons are clear: when you are taking classes in aerobics or Pilates at your local gym or YMCA , you will get the chance to make friends. Not only that, it tends to really add an extra dimension of fun to the workout and make it seem much less like a chore when you are in a group. It can also help with motivation: when others expect you to show up, it is much easier to do so.

Is There A Difference?

About twenty or thirty years ago, there really was a big difference in aerobics and Pilates. Originally , aerobics meant a strenuous, sweaty workout set to dance music. The routines got progressively harder, until the point people would often beg for mercy or quit aerobics entirely. It was concluded by researchers that such routines were actually dangerous for the body, and caused more pain than gain.

The evolution of aerobics , which is what we see coming into huge popularity today, is a fusion of aerobic exercise and Pilates. Pilates is a merging of several types of exercise including yoga, wrestling, and rhythmic gymnastics. Sometimes swimming is even incorporated: complete with fitness props such as floating “noodles”.

Major Benefits An Aerobic Pilates Workout Gives You

When you regularly get in your aerobic pilates workouts, you can be sure your body will thank you. The body benefits are many, and include making a stronger immune system, helping prevent diabetes and heart disease, and even a better overall mood. Making aerobics and pilates part of your life will also give you a natural mood boost, and help to prevent depression.

The gentle nature of Pilates or water aerobics makes it great for people of all ages, including seniors. Being mobile helps loosen up stiff joints, helps keep your bones strong and keeps your mind sharp. Seniors are especially prone to tingling or numbness in the extremities, and regular exercise like Pilates can help keep the circulation going to all parts of the body. You can also do gardening, skip rope, climb walls, ride horses, surf or take up martial arts if you ever get tired of your usual fitness routine.

This entry was posted on Sunday, August 30th, 2009 at 2:57 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.