There’s been a lot of hype surrounding the acai berry in recent months, and almost none of it is scientifically proven to be true. Despite what you may have heard, the acai berry isn’t a weight loss “magic bullet”, nor is it a miracle pill that will cause you to lose twenty pounds in a week.

Remember- if it sounds too good to be true, it probably is. Before you begin taking any supplement, make sure that you discuss their benefits and risks with your doctor. While acai has no known detrimental side effects, it may interact with certain medications.

However, if you combine it with proper diet and exercise, the acai berry can definitely help. Its tiny, purplish skins are chock-full of antioxidants, amino acids, plant sterols, and essential amino acids that will ensure that your body functions the best it possibly can.

Acai berries do a great job of speeding the digestive process along. They’ll help to reduce bloating and irregularity, and keeping your digestive tract running efficiently goes a long way toward maintaining a healthy weight.

The acai berry is not much bigger than a blueberry, and like we said it’s a great antioxidant source. They’re also full of amino acids and phytosterols that will help your body stay in top condition.

Acai berry can be a great way to jump start your diet and exercise program, because they are so great at burning fat and boosting your metabolism.

Foods that are high in fiber and protein, like the acai berry, are good for your digestive system. The fiber will help to cleanse you from the inside out, and the protein helps to keep you feeling satisfied.

Phytosterols are great at removing cholesterol from the body, and acai berries are rich in them. Some people could see their levels drop by almost 15%.

Phytosterols are plant chemicals that help to keep cholesterol from being absorbed, and the plant sterols found in acai berries can reduce cholesterol by 15%. Diets rich in omega-3 and amino acids, like those found in the acai berry, help the body to burn fat and the muscles to work more smoothly.

You can use the acai berry much as you would another kind of fruit. The juice and pulp are delicious in a smoothie, and the berries can be used in many of the same ways that blueberries are.

The acai berry’s regenerative and health-enhancing properties are so well known that many athletes (such as Brazilian soccer players) eat a quantity of acai berry pulp right before a game.

The acai berry is an almost ideal source of protein and carbohydrates, and their high antioxidant content will boost energy and endurance. If they can do that much for a professional athlete, imagine what the tiny little acai berry can do for you!

This entry was posted on Monday, June 8th, 2009 at 3:37 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.