Comments on: Week 4: How To Burn The Last 8 Pounds of Body Fat

By: nicestkillerever

nicestkillerever — Tue, 21 Apr 2009 08:13:24 +0000

join wrestling
if you want a real workout

By: bodybum

bodybum — Tue, 21 Apr 2009 08:13:24 +0000

pussies, thats how i loked when i was 11. whats wrong with all this six pack shit. be strong, big and an animal. a healthy human body needs some bodyfat. keep on pumping

By: monsterdemon666

monsterdemon666 — Tue, 21 Apr 2009 08:13:24 +0000

I myself have recently become a semi vegetarian. Meaning that I only eat meat and fish 2 days a week. I still have been gaining some muscle mass. Meats are not the only source of protein, vitamin b12 and b9, and unsaturated fat. There is soy protein, and organic supplements too that offer those nutrition that normally meats have. I have a friend that is vegan and is big and muscular as many famous bodybuilders out there.

By: parcoreLA

parcoreLA — Tue, 21 Apr 2009 08:13:24 +0000

chicken has very high amounts of fat
red meat has very high amounts of protein and good bacteria that ur imune system needs…u just gotta balance it up becuz at the end of the day they are all essential

By: WasGibtsLeute

WasGibtsLeute — Tue, 21 Apr 2009 08:13:24 +0000

If you only eat without exercising you can also get fat by chicken.

By: rotctrack

rotctrack — Tue, 21 Apr 2009 08:13:24 +0000

just dont ead red meat…chicken and fish are good sources of protein that you can eat that wont really put any fat on you..

By: Morr1992

Morr1992 — Tue, 21 Apr 2009 08:13:24 +0000

One question: To get nice abs should I eat meat or not?? Coz i eat only pasta, rice, eggs, and stuff like that… no meat at all… And i noticed that im more skinny now, and i dont wanna be much skinnier than im now… But people say that i shouldnt eat meat and stuff with high percent of fat if i wanna get nice abs… What do u preffer??

By: naflodi

naflodi — Tue, 21 Apr 2009 08:13:24 +0000

Try the Power Protein Diet. It’s like atkins but focuses on more protein. You will lose fat and gain muscle. I have been on it for two months and lost ten lbs of fat while lean body mass remained constant.

By: XxXBestgamerXxX

XxXBestgamerXxX — Tue, 21 Apr 2009 08:13:24 +0000

Make sure it’s lean, or you’re going to get overweight. Also, white meat is better, especially fish, and it is really hearty.

By: XxXBestgamerXxX

XxXBestgamerXxX — Tue, 21 Apr 2009 08:13:24 +0000

Do interval, it increases your metabolism, and normal running in a steady pace will make your metabolism slower. If you go to the treadmill one day running for 30 minutes, you’ll burn about 300 calories, and if you keep doing it, your body gets used to it, and it will take an hour or 45 minutes to burn 300 calories. Sprinting in your jogging will make you burn fat while you are sleeping for weeks and that helps you get those nice abs that you always wanted!