Exactly Who Is To Blame For Obesity?
There is a constant debate about who is to blame for obesity in this country. We can blame ourselves, we can blame the media, or we can blame our parents. We can also blame the availability of processed foods that are abundant in our society. Here is a different theory.
Depression: If you are not feeling well mentally you can over eat. You don’t want to feel good about yourself and you will feed the need to feel better by eating. It gives you a sense of goodness for the period you are eating it because it tastes good.
Control: You may not see it but if your life is out of control then what you eat can be a controlling factor. You are in the repetition of being in control about something in your life when you cannot control anything else. This behavior can swing the other way to anorexia as well as other eating disorders.
Learned behavior: Coming from a family that does not eat healthy and there is nothing wrong with that is a learned behavior. There is not issue of eating the wrong foods, the wrong portions and the wrong time of day is standard. No one is to blame as it is generational and no one sees that perhaps it is causing the obesity because they are a happy family.
Protection: Many people who have been sexually abused cover up their bodies by gaining weight. There is the feeling that if they are not attractive then they cannot be hurt sexually again. It is their protection and safety net from pain.
It is easy to blame obesity on various factors but knowing the source of issues that are the core of the ‘why’ you can begin to work on those issues. If you can find these sources then it will help you why you go for certain behavioral patterns to over eat. If you have a desire to lose weight these issues may present themselves later and you can deal with them. Just don’t give up and strive for a better life and feel good about yourself.
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categories: health,obesity