Sugar is sweet, but it is killing you! Start using Natural Sweeteners and regain your health. There is an epidemic of diabetes and obesity in America caused largely by the typical American’s diet that has way too much refined sugar. Refined sugar is just empty calories that your body can do nothing good with. But is causes your body to increase the insulin in your system which leads to diabetes.

There is really no need to poison your system with sugar. There are healthy natural sweeteners that make good substitutes. Honey is one of these. Honey has a great flavor and is good for you. Using honey can be difficult at times though because it does not dissolve in cold drinks and is too thick and sticky to sprinkle over cereal.

But there are new products out now that make Natural Sweeteners like honey much more convenient. Honey now comes in honey crystals that are dried, sweet flakes of honey that you can shake out on just about anything you want to sweeten. They dissolve easily in iced tea and coffee and they are perfect for sprinkling on cereal.

You can dramatically reduce the amount of sugar your family consumes by buying unsweetened foods and flavoring them yourself at home with natural sweeteners. Rather than buying those sugar coated cereal flakes for your kids, buy the healthier non-sweetened variety and let your kids add their own honey flakes. Buy unsweetened tea and add your healthy natural sweeteners rather than buying store brands that are loaded with sugar, high fructose corn syrup, or chemical sweeteners.

High fructose corn syrup and white sugar are in practically all of the processed foods we eat today. They are cheap to add during manufacturing and they ensure that sugar addicted Americans will keep coming back for more. Companies profit by turning you into a sugar addict and meanwhile your body is left feeling empty and run down.

Natural Sweeteners and Organic Sugar are so much better for you. Organic sugar, also called cane sugar, is the pure product without all the processing that strips away the healthy parts. The pure sugar does not have that beautiful pure white color, but its beauty is that it is not harming your body.

Switching to organic sugar makes it easy to use natural sweeteners because it can be used in recipes just like refined sugar. You can cook and bake with it and your recipes taste just the same. It also dissolves easily in drinks. Organic sugar does not destroy your health like refined sugar does. You may not get sick right away when you eat refined sugar but the effects develop over time.

Any time you can substitute healthy natural sweeteners for refined sugar, you are taking a step in the right direction. Everyone is busy these days and it is tempting to grab fast food or heat up a frozen dinner. Next time temptation strikes, take a minute to think about the sugar content of convenience food and the cost you pay for it with your health. Every step you take can lead you to better health. A good place to start is by switching to natural sweeteners like organic sugar and honey flakes.

To see recipes made using organic honey crystals a natural sweetener and an organic sugar visit the Mama Healthy website today.

This entry was posted on Friday, October 23rd, 2009 at 8:24 am and is filed under fat loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.